FITNESS
WELCOME
Transform your body & mind from the inside out
Welcome to a ground-breaking approach to fitness with me, mind/body coach Dianne Wiseman. My bespoke training sessions are designed to integrate seamlessly into your busy daily life, and empower you to become the best version of yourself. With your holistic wellness in mind, my tailored program improves performance, reduces stress and helps you live a happy and healthy life.
MINDFUL
Mindfully Tailored
Personal training & wellness integrated into your daily life
Services
How can I help?
01.
Do you have regret about something you said, or how you reacted with friends, family or at work?
02.
Are you tired of getting injured or lacking in motivation to achieve your fitness goals?
Then my holistic longevity wellness program is for you.
03.
Life is speeding by, you know you want more, you’re unsure about what’s stopping you?
PHILOSOPHY
MY APPROACH
Functional Embodiment is my signature methodology – to train both body and mind in harmony
Welcome to a transformative journey towards holistic longevity wellness, guided by my signature philosophy of Functional Embodiment. At the core of this approach lies the harmonious training of both body and mind. Functional Embodiment is not just a method; it's a unique process that leads the mind into meditative states while engaging in individually tailored fitness training.
In our sessions, you'll experience the missing component often overlooked in our busy Western lifestyles: the ability to tune into peace and presence when it truly counts. Beyond mere physical exercise, Functional Embodiment delves deeper, offering a pathway to uncover and address unconscious beliefs and emotions that may be hindering your progress towards lasting change.
Through a systematic process of correcting muscle imbalances, Functional Embodiment provides a framework to access the depths of your mind where memories and emotions are stored. What was once subconscious can now be brought to light and released, empowering you with the profound opportunity to choose a different path forward.
If you're ready to embark on a journey of self-discovery, healing, and transformation, Functional Embodiment is here to guide you. Together, let's unlock your full potential and embrace a life of holistic wellness. Schedule your session now and embark on this empowering journey with me.
Dianne Wiseman
My two great passions in life are fitness training and meditation
I have always regarded fitness training as one of the greatest gifts in my life, providing an incredible framework to build confidence, courage and move towards my dreams and goals.
Meditation has likewise been an anchor - a practice that kept me grounded amidst life’s challenges for 30 years. It was natural therefore to marry the two - and to share with others this effective and holistic journey to wellbeing.
As a personal trainer for 15 years, I have seen first-hand how my clients experience remarkable transformation as a result of training both body and mind in union. I’m passionate about helping others strive towards their goals and realise their dreams.
MIND/BODY COACH
“Dianne is a phenomenal trainer! I have been working with her for several years now to improve strength and injury prevention in my running. Dianne is the only trainer I have worked with who understands a runner’s biomechanics and the exercises needed for improvement. She takes a personal approach to each client and developed a program specifically for me and my needs. She is extremely knowledgeable, patient and a pleasure to spend time with. If you’re looking to take your training to the next level – I highly recommend her!”
@diannewiseman